Pursuing certification in cognitive behavioral therapy can be a rewarding endeavor for professionals striving to enhance their skillset and provide effective care. This process typically involves undergoing rigorous training programs, demonstrating competence through practical application, and succeeding on a standardized examination. A key compon

Our minds are constantly processing the world around us. However, sometimes these mechanisms can become skewed, leading to negative and unhelpful thought patterns known as cognitive biases. These deficiencies in thinking can affect our emotions, behaviors, and overall health. Typical cognitive biases include all-or-nothing thinking, broadening, me